http://stu262.wordpress.com An old runner's ramblings about life, running, and the world around us. Mon, 02 Jan 2012 08:12:35 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://stu262.wordpress.com http://stu262.wordpress.com/2012/01/02/massage-and-running/ http://stu262.wordpress.com/2012/01/02/massage-and-running/#comments Mon, 02 Jan 2012 08:11:11 +0000 Stu http://stu262.wordpress.com/?p=248 ]]> http://stu262.wordpress.com/2012/01/02/massage-and-running/feed/ 0 Stu Hamstring Massage Quad Massage Calf Massage Sole of Foot Massage http://stu262.wordpress.com/2011/12/20/my-first-marathon-lessons-learned/ http://stu262.wordpress.com/2011/12/20/my-first-marathon-lessons-learned/#comments Tue, 20 Dec 2011 20:18:38 +0000 Stu http://stu262.wordpress.com/?p=244 ]]> http://stu262.wordpress.com/2011/12/20/my-first-marathon-lessons-learned/feed/ 0 Stu http://stu262.wordpress.com/2011/12/09/my-first-marathon-race-report/ http://stu262.wordpress.com/2011/12/09/my-first-marathon-race-report/#comments Fri, 09 Dec 2011 09:53:19 +0000 Stu http://stu262.wordpress.com/?p=236 ]]> http://stu262.wordpress.com/2011/12/09/my-first-marathon-race-report/feed/ 4 Stu http://stu262.wordpress.com/2011/12/09/my-first-marathon-pre-race/ http://stu262.wordpress.com/2011/12/09/my-first-marathon-pre-race/#comments Fri, 09 Dec 2011 09:37:12 +0000 Stu http://stu262.wordpress.com/?p=233 ]]> http://stu262.wordpress.com/2011/12/09/my-first-marathon-pre-race/feed/ 0 Stu http://stu262.wordpress.com/2011/09/30/multi-day-relay-race-what-to-bring/ http://stu262.wordpress.com/2011/09/30/multi-day-relay-race-what-to-bring/#comments Fri, 30 Sep 2011 21:35:02 +0000 Stu http://stu262.wordpress.com/?p=206 ]]> http://stu262.wordpress.com/2011/09/30/multi-day-relay-race-what-to-bring/feed/ 1 Stu http://stu262.wordpress.com/2010/12/06/getting-back-into-it/ http://stu262.wordpress.com/2010/12/06/getting-back-into-it/#comments Mon, 06 Dec 2010 20:41:56 +0000 Stu http://stu262.wordpress.com/?p=187 ]]> http://stu262.wordpress.com/2010/12/06/getting-back-into-it/feed/ 1 Stu http://stu262.wordpress.com/2010/11/03/marine-corps-marathon-race-day/ http://stu262.wordpress.com/2010/11/03/marine-corps-marathon-race-day/#comments Wed, 03 Nov 2010 06:37:30 +0000 Stu http://stu262.wordpress.com/?p=182 ]]> http://stu262.wordpress.com/2010/11/03/marine-corps-marathon-race-day/feed/ 0 Stu http://stu262.wordpress.com/2010/11/01/marine-corps-marathon-weekend/ http://stu262.wordpress.com/2010/11/01/marine-corps-marathon-weekend/#comments Mon, 01 Nov 2010 13:03:02 +0000 Stu http://stu262.wordpress.com/?p=175 ]]> http://stu262.wordpress.com/2010/11/01/marine-corps-marathon-weekend/feed/ 0 Stu http://stu262.wordpress.com/2010/08/11/why-running-is-better-than-sex/ http://stu262.wordpress.com/2010/08/11/why-running-is-better-than-sex/#comments Wed, 11 Aug 2010 10:27:26 +0000 Stu http://stu262.wordpress.com/?p=170 ]]> http://stu262.wordpress.com/2010/08/11/why-running-is-better-than-sex/feed/ 0 Stu http://stu262.wordpress.com/2010/08/11/improving-summer-running-in-heat/ http://stu262.wordpress.com/2010/08/11/improving-summer-running-in-heat/#comments Wed, 11 Aug 2010 07:57:50 +0000 Stu http://stu262.wordpress.com/?p=167 ]]> http://stu262.wordpress.com/2010/08/11/improving-summer-running-in-heat/feed/ 3 Stu